Thrive & Shine Wellness Tracker
Check out the Thrive & Shine Wellness Tracker. Your ultimate guide to self-care and mindful living.
Complete with Habit Trackers, Self Care, Goal Setting, Journal Prompts, Word Games, and more.
What You'll Get in This Tracker:
- 💫 Daily Habit Trackers to build momentum and celebrate small wins
- 💫 Goal-Setting Pages to stay focused and aligned with your wellness vision
- 💫 Reflection Sections for deeper insights, personal growth, and progress checks
- 💫 Instant Impact start using it today and feel more grounded by tomorrow
- 👉 PLUS Fun Bonus Pages like word games to de-stress and unwind
😸 Hi, I'm Cheryl, your certified holistic nutritionist, functional bloodwork specialist, and nutrigenomics nerd who helps people connect the dots on their health - to help them go from unwell to unstoppable.
After years of struggling with my own health, and getting diagnosed with Celiac and Hashimoto's, I discovered how small, strategic changes could make a massive impact. Now, I help others do the same.
I believe food should fuel your strength, not your stress.
That's why this tracker is all about making small tweaks that feel doable and actually make a difference.
Vegan for over 20 years, I help compassionate people like you overcome health challenges that hold you back from living your best life.
Nurture your energy, track your progress, and bloom into your best self, one day at a time.
For you if...
✅ You want a simple, beautiful tool to stay inspired, focused, and in tune with your wellness goals
✅ You love using worksheets, prompts, and trackers to reflect and stay on track
✅ You’re a list-lover, journal-junkie, or paper-planner fan who thrives with structure
✅ You want a gentle way to reconnect with yourself and what matters most